Eat the Foods You Love and Feel Good.

We are on a mission to help 1,000,000 women around the world and help them feel their best while eating the foods they love guilt-free! Follow the simple steps below to transform your path to a new you.
  • Step 1 - ​​Wake Up: Learn how to eat the foods you love by choosing a product below.
  • ​Step 2 - Swap: Make a list of your favorite pantry staples. Start making simple swaps.
  • Step 3 - Feel Good: Notice the differences you feel and the changes you see. Easy!

Wake Up Like Janice

"I don't feel like I'm missing out on anything."

Feel Good like Leslie

"I have to say it has really changed my life. I feel so much better."

Eat the Foods You Love and Feel Good.

We are on a mission to Wake UP! 1,000,000 women around the world and help them feel their best while eating the foods they love guilt-free! Follow the simple steps below to transform your path to a new you.
  • Step 1 - ​​Wake Up: Learn how to eat the foods you love by choosing a product below.
  • ​Step 2 - Swap: Make a list of your favorite pantry staples. Start making simple swaps.
  • Step 3 - ​Feel Good: Notice the differences you feel and the changes you see. Easy!

The Big Lie

In an era of convenience and mass production, the food we consume has taken a dangerous turn. So in this video, Jen quickly explains the harmful effects of poor food choices and the importance of adopting a healthier approach to nourishment.

Join the Wake Up Club!

The Wake Up! Club offers a wealth of benefits and support to individuals seeking to embrace a nourishing and balanced dietary approach. 
  • ​Ingredients Glossary: Access a database of ingredients and become your own label detective.
  • Clean Recipes: Find recipes to fit your lifestyle so you can eat the foods you love and feel good.
  • ​Community and Support: Seek advice and celebrate milestones together to help you stay motivated and inspired.

Ready For A Clean Eating Journey? Take The Quiz And Find Out!

A Sample question goes here?

CUSTOM JAVASCRIPT / HTML

Here's What Happens to Label Readers

Here's What Happens to Label Readers

Meet Jen Smiley

Jen is a busy mother of two boys, spin instructor, and lover of all foods (yes, sweets too!). She used to struggle with failed fad diets, breathing troubles, and lack of energy until she discovered the 3 simple secrets she’ll be teaching on the webinar.
She has developed a sustainable and highly effective approach to clean eating. Since then, Jen’s extensive knowledge, resources and support, has helped countless individuals lose stubborn fat, sleep better, and most importantly, feel their absolute best.

Eat Simple, Feel Good.

Start Your Clean Eating Journey 
With Wake UP!

Over 200 Happy Customers!

Feel Good Coaching

  • ​Weekly Power Hour Calls with a Food Coach
  • ​1:1 Coaching Call for Your Personalized Plan
  • ​Monthly Momentum Calls to Further Your Progress
  • Special App Access For Community & Support
  • ​Feel Good Coaching Binder
  • ​Clean Eating Academy Access

Book a complimentary call below to see if VIP is right for you!

Jen's awesome! She's great to work with. Her recipes are delicious. So if you're on the fence about working with jen you should just definitely do it. it's one of the best decisions you'll make for yourself, life-changing for sure.

Jesse

I just cannot believe how good I feel!!! Every morning I wake up without the bloat!!! My muscles are becoming even more defined and I actually think my midsection looks and feels smaller!!! Everything is tightening up and this is only week one!

Lydia

Jen totally transformed what we were
eating. I lost five pounds in the first week alone and had to go out and buy clothes! I've lost 12 pounds total. She has profoundly changed our lives in the way that we eat for the better.

Kristin

Clean Eating Academy

  • 80+ Videos that teach you what you'll need to know in order to begin eating clean​
  • ​​Quick, clean, & easy recipes that taste amazing
  • ​Product recommendation sheet so that you can continue to enjoy the foods you love
  • ​Our dining hacks to enjoy going out and still feel great the next day 
  • ​Bonus materials added to assist you even further on this journey

Over 2,100 Happy Customers!

I cannot believe that just by reading the labels and the foods that i'm buying have made such a huge difference. Now I have to say I don't feel deprived with anything because I love my cookies

Christina

I noticed the last two weeks since I've been eating clean my poops are clean. If you haven't joined you need to join. It's worth every penny and all I can say is good luck and I hope to hear some more of your all stories.

Carla

Before I started to have back pain and
arthritic pain. A lot of that has just
faded away so I want to tell y'all to
give it a shot. It's not going to hurt
anything you're going to learn some
things about yourself and your body.

Amanda

Over 2,800 Happy Customers!

Product Recommendation Sheet

  • ​Product Recommendation Sheet that is over 60+ pages with 1,800+ products that are Jen Smiley approved.
  • ​Mini-Course so you can watch a step by step video training of how to use this sheet fast all from your phone.
  • ​Lifetime Access so that you can continue to enjoy the foods you love for life.
  • ​Bonus Materials added to assist you even further on this journey.

The biggest help has been the product recommendation tool--helps tremendously at the grocery store. Love the clean swaps for every day items for me and my kids

Rebecca Daly

My biggest win has been replacing snacks with cleaner options that my 8 year old enjoys. We love the yum earth fruit snacks and the chip swaps. It's also a joy watching him read the labels and attempt to sound out the ingredients. If he struggles with an ingredient, he says "this must not be good because I can't read it!"

Tarekia Nicole

Struggled with PCOS..bought product sheet adn recipe package and have lost 15 lbs in 8 weeks. But more importantly I have energy and feel amazing. 

Stephanie

Wake Up! Club

  • ​A community of women on the same journey as you. Now you can be surrounded with women that are on the same journey and mindset as you to build relationships with.
  • ​Live monthly group coaching calls. Discover new products, get your questions answered, and stay on track to your goals by joining our monthly group coaching calls.
  • ​New recipes in your inbox every month. You don't have to eat the same thing every day. With our member ship you get new recipes for you to make with the family or little snacks to have on the go. 
  • ​Bonus: Be the first to know about exclusive products and deals from Wake Up & Read the Labels that no one else knows about yet!

I lost about 5 pounds right after I started the program, and have been stuck there. But that’s ok! Because the arthritis in my hand (bone on bone in the thumb/basal joint) is so much better!! My orthopedist recommended surgery and I actually changed jobs due to the swelling and pain. I was an oncology infusion nurse so my hands were needed all day every day. The swelling is gone and unless I actually press on the joint, the pain is gone too.

Julie Twining

So glad I took a chance and joined Wake up. It was the best thing I've ever done for myself

Evelyn Gourley

Both my husband and I never thought we’d see changes so quickly.

Stacey O.

Over 2,000 Happy Customers!

Simple Recipes Cookbook

  • ​Exclusive Access to Jen's 'Simple Recipes' cookbook before anyone else!
  • ​Clean Appetizers & Entrees such as Spinach & Artichoke dip, garlic bread, and more! 
  • ​5 Ingredient Recipes that are simple and easy to make in minutes!
  • ​Clean Desserts & Cocktails that are delicious, and you can enjoy while still feeling great!

I am so excited to be on this journey & have felt great & energetic for the last 4 weeks since starting to eat clean!! And my family is supportive & has liked so many of the clean recipes I have been trying!!

Nancy Clapp

We are blown away. Every recipe is so good. I have lost 5 pds and husband lost 11. More energy and we are loving it.

AblazA

Feel well, shifting to buying clean products, trying new stores, planning healthy food for the week. Love Jen's recipes

Valerie Hanson

Feel Better in 24 Hours Guide

  • ​Video Training that teaches you what you'll need to know in order to begin eating clean.
  • ​Full day guide so that you do not have to wonder what you'll be making for the next 24 hrs.
  • ​5 page PDF ​showing you what to eat so that you can continue to enjoy the foods you love.

Over 2,100 Happy Customers!

I have more energy & my body feels amazing! I love running & I’ve been able to run for longer distances since changing how I eat. Did a 8 mile run on Sunday and it felt unbelievable! I don’t feel held back by the foods I’m eating. I also feel less anxious and feel happier moods more often. As a bonus I also lost 8 lbs since finding your page in February. I honestly feel the best version of myself.

Gina Garcia

Feeling much less bloated, sleeping better, and have gone from pooping MAYBE 1x a day to 2x regularly! A cough that I’d been dealing with since February also FINALLY cleared up about 3 weeks into eating truly clean. 

Meredith Bailess

Major changes not only with bloat/indigestion, but with my energy levels and mood. My family is absolutely seeing a difference not only in me but in themselves too..it's those small wins that make it all worth it. 

Toula

It's Time to Eat the Foods You Love and Feel Good! 

Connect With Jen
on Social

Free Morning Guide

  • ​A simple guide for reading the labels and decoding the hidden ingredients that are ruining your energy and vibrancy.
  • ​How to find alternatives to all the foods you love that don't have any of the harmful ingredients.
  • ​The sneaky "healthy" foods you're likely having in the morning that cause inflammation.
  • ​And much more! Download the guide now!

From Struggle to Success

What are you waiting for?

Book a Complimentary Call 

Take the leap and wake up every morning feeling like your best self

Don't Know Where to Start?

Book a Complimentary
Call 

Take the leap and wake up every morning feeling like your best self

Copyright 2023 WakeUpAndReadTheLabels. All Rights Reserved.